A Four-Week Walking Plan for More Stamina
Walking is easy on the joints and easy to start. This plan adds a few minutes each week and builds stamina step by step.
Before you start
Wear comfortable shoes, bring water and pick a route you enjoy. Aim for a pace where you can talk but feel a little warm.
The four weeks
- Week 1: 20 minutes, four days.
- Week 2: 25 minutes, four days.
- Week 3: 30 minutes, five days, with two short hills.
- Week 4: 35 minutes, five days, with a faster last five minutes.
Tips that help
Swing your arms, keep your head up and take shorter steps uphill. A step counter can show your progress without any pressure.
Eat and drink for the walk
Drink water before and after, and have a light snack with protein if you walk early. Foods such as nuts and seeds contain L-Arginine and Zinc.
Keep it going
After four weeks, add a hill route or a weekend hike. HoneyBoost is made to support stamina, and two gummies a day take only a few seconds.* Then pair your walking with strength training for a well-rounded week.
Make HoneyBoost® part of your routine. Two honey gummies a day, 30 days a bottle, 60 days to decide. View the kits.