Sleep Habits That Lift Next-Day Energy
Good sleep is the base of good energy. These six evening habits make it easier to fall asleep and wake up ready.
Keep a steady schedule
Go to bed and wake up at about the same time every day, even on weekends. A steady rhythm helps your body know when to wind down.
Six evening habits
- Stop caffeine by early afternoon.
- Eat dinner at least two hours before bed.
- Dim the lights an hour before sleep.
- Put screens away for the last thirty minutes.
- Keep the bedroom cool and quiet.
- Write tomorrow's to-do list so your mind can rest.
Move earlier in the day
Daytime exercise helps you feel tired at night. A brisk walk or a lifting session earlier in the day works well. Try the four-week walking plan if you are just starting out.
Support energy in the morning
A glass of water, some light and a protein-rich breakfast help the day start well. HoneyBoost is made to support everyday energy, and Tongkat Ali and Panax Ginseng Extract are traditional roots in the formula.*
Give it two weeks
Habits take time to settle. Change one thing at a time, keep notes and give each change about two weeks before judging it. For the training side of recovery, see strength basics for men over 40.
Make HoneyBoost® part of your routine. Two honey gummies a day, 30 days a bottle, 60 days to decide. View the kits.